Tips For Staying Sober

Addiction Is An Everyday Battle That You Can Overcome

Tips For Staying Sober

Addiction Is An Everyday Battle That You Can Overcome

Tips For Staying Sober

Addiction Is An Everyday Battle That You Can Overcome
One of the greatest fears of those in recovery is a relapse. After all the hard work and time it takes to go through rehab, no one wants to relapse go through everything again. Thankfully, there are many practices you can put in place to help you stay sober, and by implementing the following tips, you will lessen your risk of relapse.

Staying sober is a lifelong process, and we understand that cravings can be an obstacle for patients during the recovery process. When you learn how to break addiction habits and identify cravings, you can manage and avoid the urge to relapse. It’s important to note that experiencing cravings is not a sign of weakness – it’s a natural part of recovery, and is deeply rooted in your psychological association with drugs and alcohol. The following is a set of strategies to help you take control and win the power to resist cravings.


One of the greatest fears of those in recovery is a relapse. After all the hard work and time it takes to go through rehab, no one wants to relapse go through everything again. Thankfully, there are many practices you can put in place to help you stay sober, and by implementing the following tips, you will lessen your risk of relapse.

Staying sober is a lifelong process, and we understand that cravings can be an obstacle for patients during the recovery process. When you learn how to break addiction habits and identify cravings, you can manage and avoid the urge to relapse. It’s important to note that experiencing cravings is not a sign of weakness – it’s a natural part of recovery, and is deeply rooted in your psychological association with drugs and alcohol. The following is a set of strategies to help you take control and win the power to resist cravings.


One of the greatest fears of those in recovery is a relapse. After all the hard work and time it takes to go through rehab, no one wants to relapse go through everything again. Thankfully, there are many practices you can put in place to help you stay sober, and by implementing the following tips, you will lessen your risk of relapse.

Staying sober is a lifelong process, and we understand that cravings can be an obstacle for patients during the recovery process. When you learn how to break addiction habits and identify cravings, you can manage and avoid the urge to relapse. It’s important to note that experiencing cravings is not a sign of weakness – it’s a natural part of recovery, and is deeply rooted in your psychological association with drugs and alcohol. The following is a set of strategies to help you take control and win the power to resist cravings.

Rave Reviews

The Ridge Success Stories

  • "Wonderful place for treatment! I really like the one year of aftercare. The family sessions were very helpful and I really appreciate their support during a tough time."
    Laura P.
    "Wonderful place for treatment! I really like the one year of aftercare. The family sessions were very helpful and I really appreciate their support during a tough time."
    Laura P.
    "Wonderful place for treatment! I really like the one year of aftercare. The family sessions were very helpful and I really appreciate their support during a tough time."
    Laura P.
  • "I left the Ridge with the tools to live a sober life, but more importantly I felt I left the ridge a better person, and with the tools to live out a better life. I enrolled in the 52 week aftercare, and that has been nice to keep me fresh on the road to recovery!"
    Eric P.
    "I left the Ridge with the tools to live a sober life, but more importantly I felt I left the ridge a better person, and with the tools to live out a better life. I enrolled in the 52 week aftercare, and that has been nice to keep me fresh on the road to recovery!"
    Eric P.
    "I left the Ridge with the tools to live a sober life, but more importantly I felt I left the ridge a better person, and with the tools to live out a better life. I enrolled in the 52 week aftercare, and that has been nice to keep me fresh on the road to recovery!"
    Eric P.
  • "The Ridge is an exceptional facility, it is a top notch program that is different than any other facility in our area."
    Lisa A.
    "The Ridge is an exceptional facility, it is a top notch program that is different than any other facility in our area."
    Lisa A.
    "The Ridge is an exceptional facility, it is a top notch program that is different than any other facility in our area."
    Lisa A.
  • "The Ridge is a first class program providing exceptional services from intake to discharge, and continuing on through their follow up program. The family education and involvement was invaluable. I cannot thank them enough."
    Lori C.
    "The Ridge is a first class program providing exceptional services from intake to discharge, and continuing on through their follow up program. The family education and involvement was invaluable. I cannot thank them enough."
    Lori C.
    "The Ridge is a first class program providing exceptional services from intake to discharge, and continuing on through their follow up program. The family education and involvement was invaluable. I cannot thank them enough."
    Lori C.
  • "I made valuable connections there that I will keep in the years to come; in just 30 days, I made lasting friendships with the people in my group."
    Matt P.
    "I made valuable connections there that I will keep in the years to come; in just 30 days, I made lasting friendships with the people in my group."
    Matt P.
    "I made valuable connections there that I will keep in the years to come; in just 30 days, I made lasting friendships with the people in my group."
    Matt P.
  • "The medical and clinical staff are extremely knowledgeable, professional and attentive. They truly care about their clients and their families."
    Robbie H.
    "The medical and clinical staff are extremely knowledgeable, professional and attentive. They truly care about their clients and their families."
    Robbie H.
    "The medical and clinical staff are extremely knowledgeable, professional and attentive. They truly care about their clients and their families."
    Robbie H.
  • "The Ridge for me was life changing. I was very nervous entering rehab and I had absolutely no clue what to expect. The place is completely magical."
    Tyler H.
    "The Ridge for me was life changing. I was very nervous entering rehab and I had absolutely no clue what to expect. The place is completely magical."
    Tyler H.
    "The Ridge for me was life changing. I was very nervous entering rehab and I had absolutely no clue what to expect. The place is completely magical."
    Tyler H.
  • "The Ridge provided an excellent setting for the recovery of a loved one. All of the staff was highly professional and the chef even catered to a vegetarian diet. I can’t say enough about the importance the Ridge played in my loved one’s recovery!"
    Will W.
    "The Ridge provided an excellent setting for the recovery of a loved one. All of the staff was highly professional and the chef even catered to a vegetarian diet. I can’t say enough about the importance the Ridge played in my loved one’s recovery!"
    Will W.
    "The Ridge provided an excellent setting for the recovery of a loved one. All of the staff was highly professional and the chef even catered to a vegetarian diet. I can’t say enough about the importance the Ridge played in my loved one’s recovery!"
    Will W.

Rave Reviews

The Ridge Success Stories

  • "Wonderful place for treatment! I really like the one year of aftercare. The family sessions were very helpful and I really appreciate their support during a tough time."
    Laura P.
    "Wonderful place for treatment! I really like the one year of aftercare. The family sessions were very helpful and I really appreciate their support during a tough time."
    Laura P.
    "Wonderful place for treatment! I really like the one year of aftercare. The family sessions were very helpful and I really appreciate their support during a tough time."
    Laura P.
  • "I left the Ridge with the tools to live a sober life, but more importantly I felt I left the ridge a better person, and with the tools to live out a better life. I enrolled in the 52 week aftercare, and that has been nice to keep me fresh on the road to recovery!"
    Eric P.
    "I left the Ridge with the tools to live a sober life, but more importantly I felt I left the ridge a better person, and with the tools to live out a better life. I enrolled in the 52 week aftercare, and that has been nice to keep me fresh on the road to recovery!"
    Eric P.
    "I left the Ridge with the tools to live a sober life, but more importantly I felt I left the ridge a better person, and with the tools to live out a better life. I enrolled in the 52 week aftercare, and that has been nice to keep me fresh on the road to recovery!"
    Eric P.
  • "The Ridge is an exceptional facility, it is a top notch program that is different than any other facility in our area."
    Lisa A.
    "The Ridge is an exceptional facility, it is a top notch program that is different than any other facility in our area."
    Lisa A.
    "The Ridge is an exceptional facility, it is a top notch program that is different than any other facility in our area."
    Lisa A.
  • "The Ridge is a first class program providing exceptional services from intake to discharge, and continuing on through their follow up program. The family education and involvement was invaluable. I cannot thank them enough."
    Lori C.
    "The Ridge is a first class program providing exceptional services from intake to discharge, and continuing on through their follow up program. The family education and involvement was invaluable. I cannot thank them enough."
    Lori C.
    "The Ridge is a first class program providing exceptional services from intake to discharge, and continuing on through their follow up program. The family education and involvement was invaluable. I cannot thank them enough."
    Lori C.
  • "I made valuable connections there that I will keep in the years to come; in just 30 days, I made lasting friendships with the people in my group."
    Matt P.
    "I made valuable connections there that I will keep in the years to come; in just 30 days, I made lasting friendships with the people in my group."
    Matt P.
    "I made valuable connections there that I will keep in the years to come; in just 30 days, I made lasting friendships with the people in my group."
    Matt P.
  • "The medical and clinical staff are extremely knowledgeable, professional and attentive. They truly care about their clients and their families."
    Robbie H.
    "The medical and clinical staff are extremely knowledgeable, professional and attentive. They truly care about their clients and their families."
    Robbie H.
    "The medical and clinical staff are extremely knowledgeable, professional and attentive. They truly care about their clients and their families."
    Robbie H.
  • "The Ridge for me was life changing. I was very nervous entering rehab and I had absolutely no clue what to expect. The place is completely magical."
    Tyler H.
    "The Ridge for me was life changing. I was very nervous entering rehab and I had absolutely no clue what to expect. The place is completely magical."
    Tyler H.
    "The Ridge for me was life changing. I was very nervous entering rehab and I had absolutely no clue what to expect. The place is completely magical."
    Tyler H.
  • "The Ridge provided an excellent setting for the recovery of a loved one. All of the staff was highly professional and the chef even catered to a vegetarian diet. I can’t say enough about the importance the Ridge played in my loved one’s recovery!"
    Will W.
    "The Ridge provided an excellent setting for the recovery of a loved one. All of the staff was highly professional and the chef even catered to a vegetarian diet. I can’t say enough about the importance the Ridge played in my loved one’s recovery!"
    Will W.
    "The Ridge provided an excellent setting for the recovery of a loved one. All of the staff was highly professional and the chef even catered to a vegetarian diet. I can’t say enough about the importance the Ridge played in my loved one’s recovery!"
    Will W.

Rave Reviews

The Ridge Success Stories

  • "Wonderful place for treatment! I really like the one year of aftercare. The family sessions were very helpful and I really appreciate their support during a tough time."
    Laura P.
    "Wonderful place for treatment! I really like the one year of aftercare. The family sessions were very helpful and I really appreciate their support during a tough time."
    Laura P.
    "Wonderful place for treatment! I really like the one year of aftercare. The family sessions were very helpful and I really appreciate their support during a tough time."
    Laura P.
  • "I left the Ridge with the tools to live a sober life, but more importantly I felt I left the ridge a better person, and with the tools to live out a better life. I enrolled in the 52 week aftercare, and that has been nice to keep me fresh on the road to recovery!"
    Eric P.
    "I left the Ridge with the tools to live a sober life, but more importantly I felt I left the ridge a better person, and with the tools to live out a better life. I enrolled in the 52 week aftercare, and that has been nice to keep me fresh on the road to recovery!"
    Eric P.
    "I left the Ridge with the tools to live a sober life, but more importantly I felt I left the ridge a better person, and with the tools to live out a better life. I enrolled in the 52 week aftercare, and that has been nice to keep me fresh on the road to recovery!"
    Eric P.
  • "The Ridge is an exceptional facility, it is a top notch program that is different than any other facility in our area."
    Lisa A.
    "The Ridge is an exceptional facility, it is a top notch program that is different than any other facility in our area."
    Lisa A.
    "The Ridge is an exceptional facility, it is a top notch program that is different than any other facility in our area."
    Lisa A.
  • "The Ridge is a first class program providing exceptional services from intake to discharge, and continuing on through their follow up program. The family education and involvement was invaluable. I cannot thank them enough."
    Lori C.
    "The Ridge is a first class program providing exceptional services from intake to discharge, and continuing on through their follow up program. The family education and involvement was invaluable. I cannot thank them enough."
    Lori C.
    "The Ridge is a first class program providing exceptional services from intake to discharge, and continuing on through their follow up program. The family education and involvement was invaluable. I cannot thank them enough."
    Lori C.
  • "I made valuable connections there that I will keep in the years to come; in just 30 days, I made lasting friendships with the people in my group."
    Matt P.
    "I made valuable connections there that I will keep in the years to come; in just 30 days, I made lasting friendships with the people in my group."
    Matt P.
    "I made valuable connections there that I will keep in the years to come; in just 30 days, I made lasting friendships with the people in my group."
    Matt P.
  • "The medical and clinical staff are extremely knowledgeable, professional and attentive. They truly care about their clients and their families."
    Robbie H.
    "The medical and clinical staff are extremely knowledgeable, professional and attentive. They truly care about their clients and their families."
    Robbie H.
    "The medical and clinical staff are extremely knowledgeable, professional and attentive. They truly care about their clients and their families."
    Robbie H.
  • "The Ridge for me was life changing. I was very nervous entering rehab and I had absolutely no clue what to expect. The place is completely magical."
    Tyler H.
    "The Ridge for me was life changing. I was very nervous entering rehab and I had absolutely no clue what to expect. The place is completely magical."
    Tyler H.
    "The Ridge for me was life changing. I was very nervous entering rehab and I had absolutely no clue what to expect. The place is completely magical."
    Tyler H.
  • "The Ridge provided an excellent setting for the recovery of a loved one. All of the staff was highly professional and the chef even catered to a vegetarian diet. I can’t say enough about the importance the Ridge played in my loved one’s recovery!"
    Will W.
    "The Ridge provided an excellent setting for the recovery of a loved one. All of the staff was highly professional and the chef even catered to a vegetarian diet. I can’t say enough about the importance the Ridge played in my loved one’s recovery!"
    Will W.
    "The Ridge provided an excellent setting for the recovery of a loved one. All of the staff was highly professional and the chef even catered to a vegetarian diet. I can’t say enough about the importance the Ridge played in my loved one’s recovery!"
    Will W.

Get Help Today

Contact Our Expert Recovery Team

The Ridge Ohio understands how difficult it is to take the first step in getting help for addiction. We want you to know that we are here to help. There are a variety of ways to get in contact with The Ridge. You can reach a representative of The Ridge Ohio 24 hours a day, 7 days a week by calling the number at the top of the page.

Feel free to also reach out to The Ridge by completing the “Contact Us Form” to the right, and a member of our team will get back to you within 24 hours regarding substance abuse treatment.

Get Help Today

Contact Our Expert Recovery Team

The Ridge Ohio understands how difficult it is to take the first step in getting help for addiction. We want you to know that we are here to help. There are a variety of ways to get in contact with The Ridge. You can reach a representative of The Ridge Ohio 24 hours a day, 7 days a week by calling the number at the top of the page.

Feel free to also reach out to The Ridge by completing the “Contact Us Form” below, and a member of our team will get back to you within 24 hours regarding substance abuse treatment.

Get Help Today

Contact Our Expert Recovery Team

The Ridge Ohio understands how difficult it is to take the first step in getting help for addiction. We want you to know that we are here to help. There are a variety of ways to get in contact with The Ridge. You can reach a representative of The Ridge Ohio 24 hours a day, 7 days a week by calling the number at the top of the page.

Feel free to also reach out to The Ridge by completing the “Contact Us Form” below, and a member of our team will get back to you within 24 hours regarding substance abuse treatment.