Alcohol addiction is sensitive and challenging for both the person suffering from alcoholism and their loved ones. When attempting to help the person you love in recovery, find a balance between compassion and strictness.
A person suffering from alcohol dependence requires a lot of patience and empathy. Encourage them to avoid behaviors and social situations that could enable them to relapse.
Alcohol use disorder comes with feelings of shame and depression that often prevent people from searching for professional help. A suitable approach includes providing support and encouragement and choosing the right time and place to address the issue.
What Is the Most Common Defense Mechanism Used by Alcoholics?
Many alcoholics use avoidance tactics not to face their drinking problem and seek addiction treatment. They do so to avoid pain, shame, or other emotions that make them uneasy.
To help someone recognize their alcohol addiction, you should first learn about the tactics they use to avoid the issue. They include:
- Denial: This is the most common coping mechanism for alcoholics. They often tell themselves and others that they do not have an issue, or explain it with outside factors.
- Rationalization: This tactic justifies drinking by pointing out various social situations that require it, such as celebrations, going out with friends, etc.
- Minimization: This method includes downplaying the severity of the drinking problem, and lying about the frequency or reasoning for drinking.
- Projection and blaming: These are the common tactics that alcoholics use, especially against family members. They accuse them of exaggerating the issue and blame them for having drinking problems or for causing theirs.
- Avoidance: This tactic involves refusing any type of help the community tries to offer to an alcoholic. They block all suggestions of therapy, counseling, or rehab, and leave the conversation or the room as soon as the topic is mentioned.
How to Recognize the Signs of Alcoholism?
Recognizing the signs of alcoholism as early as possible is essential to avoid further deterioration of individuals into addiction. Alcohol treatments at the earliest stages prevent damaging consequences to patients’ physical health and mental well-being.
Behavioral and Physical Indicators
Here are the key indicators of alcoholism you should pay attention to:
- Frequent drinking: This refers to drinking every day or several times a week. Also, you should be concerned if an individual is drinking alone or at inappropriate times.
- Increased tolerance: Frequent drinking increases alcohol tolerance, so the person will start drinking more to achieve a goal, such as relaxation or courage.
- Alcohol cravings: A person dependent on alcohol feels an unattainable urge to drink at certain times or in certain situations (after a rough day at work or every time they go out).
- Neglecting responsibilities: Alcohol prevents people from performing daily tasks and activities that others do not have a problem with. This includes missing deadlines at work or purposely avoiding participating in events to continue drinking or nurse a hangover.
- Hiding drinking: Alcoholics often drink in hiding or minimize how much they drink to avoid scrutiny. They also become defensive or evade questions about their drinking habits.
- Mood swings: Alcohol increases anxiety, anger, or even aggression. These are the most common signs of alcohol withdrawal. The most severe cases often require medical assistance.
- Changes in appearance: A person with an alcohol addiction displays physical signs, such as paleness, bloodshot eyes, fatigue, or lack of proper hygiene due to an unhealthy lifestyle.
Prolonged alcohol usage increases these symptoms and leads to serious medical complications in individuals, such as:
- organ failure
- mental health issues
- sleep deprivation
- risks of cancers
- proneness to car accidents
- physical and emotional harm to self and others
Identifying High-risk Drinking Patterns
Factors such as stress, depression, or low self-esteem lead alcoholics into high-risk drinking situations and habits. They use drinking to temporarily suppress these feelings instead of dealing with them.
Situations that promote excessive drinking lead alcoholics on a downward spiral that is difficult to break from. Here are the most common high-risk drinking patterns:
- Binge drinking
- Morning drinking
- Drinking to cope
- Drinking alone
- Mixing alcohol with substances or medications
- Drinking and driving
Common Excuses and Denial in Alcoholics
Alcoholics often resort to denial to avoid dealing with the deeper psychological implications of their drinking. They make up excuses that send them further down the path of addiction.
When talking to an alcoholic about their problem, you may hear the following phrases:
- “I can stop whenever I want”
- “Everyone drinks, it’s not a big deal”
- “I drink because I’m stressed/it helps me sleep/I deserve a drink after the day I’ve had”
- “I only drink certain alcoholic beverages/on certain days”
- “I’m just having fun/everyone else is drinking, too”
How to Help Someone with Alcoholism
A strong support system is essential for helping someone overcome alcoholism.This requires a lot of motivation, accountability, and a non-judgmental approach to relapse prevention.
Choose the Right Time and Place
Addressing alcoholism requires the right time and place. The first thing to ensure is that the person you are approaching is currently sober.
Ideally, you should encourage them to confront their issue either when you are alone or surrounded by closest family members and friends.
Many people feel safer and more open to talking about their addiction in support groups, such as AA (Alcoholics Anonymous), or with their therapist.
Communicate with Compassion and Understanding
Approach the person with patience and avoid blaming. Try to remove stigma by displaying acceptance, and listening actively and carefully. It is essential to respectfully express your concern.
Offer Support and Encouragement
Patients benefit from emotional support and encouragement during their sobriety journey. You can offer to attend meetings together, help them find a therapist, research treatment plans, and celebrate their sobriety milestones.
Choose the Right Interventions and Treatment Options
There are many types of interventions and treatments for alcoholics depending on the intensity of their addiction, support systems, and sobriety goals. They include:
- Family/friends/professional interventions
- Detoxing
- Behavioral therapies
- Support groups
- Rehabilitation facilities
- Holistic therapies
- Relapse prevention networks
Support Recovery and Maintain Sobriety
The Ridge Ohio recommends ongoing emotional and practical support for alcoholics. We encourage you to support their recovery and sobriety by reminding them to attend meetings with support groups, reach out to their therapist if they struggle, and practice healthy habits and activities as a distraction.
At The Ridge Ohio, we offer continuous support not only to patients struggling with alcohol. Their loved ones often require assistance on that journey as well. Having a healthy and strong system of encouragement leads to lasting sobriety.
Things to Do When Your Loved One Relapses
Relapses are emotionally challenging for everyone involved in a patient’s sobriety journey. Here are the best steps to take:
- Encourage them to get back on track
- Provide emotional support
- Help them reconnect with support systems
- Set healthy boundaries
- Reflect on the triggers
Key Takeaways
- Helping an alcoholic requires a safe environment, a kind approach, and firm boundaries.
- Alcoholics often resort to denial, rationalization, minimization, or blaming others for their issues.
- Signs of alcoholism include mood swings, changes in appearance, and drinking in secret.
- Prolonged alcohol usage leads to organ failure, mental health issues, and violent outbursts.
Frequently Asked Questions
Can I Help an Alcoholic Who Doesn’t Want Help?
Yes, there are ways to support an alcoholic who does not want treatment. You can compassionately express concern, avoid triggering behaviors, and educate yourself on this topic to provide useful information. However, this can be quite overbearing if the person is refusing to seek professional help.
Is it Safe to Confront an Alcoholic About Their Drinking?
Confronting an alcoholic about their drinking is safe if approached in the right way. Address the topic with kindness and understanding. It is crucial to make them feel safe and avoid ambushing them. Also, make sure they are sober before starting the conversation.
Is It Possible to Help an Alcoholic Without Enabling Them?
Yes, it is possible to help an alcoholic without enabling them. Establish clear and firm boundaries regarding their behavior. For example, you can say you are always there to listen and encourage them. However, you will not tolerate them slipping back to old patterns, or engaging in social behaviors that could jeopardize their recovery.
