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Facing Addiction As A Family: Top 12 Resources

Addiction can be referred to as a “family disease,” as one family member’s addiction affects the entire family unit. Often times, family members feel responsible for taking care of the addict or alcoholic. You cannot keep them from using. You did not cause the problem. You cannot control it. You cannot cure it but there is hope.

Help And Support For Family And Loved Ones

Resources for families of addicts provide a range of support groups designed to help heal and recover from the effects of addiction. These support groups can improve the chances of long-term recovery and provide an opportunity to share feelings, gain understanding, and develop strategies on how to stop enabling, detach with love, and communicate effectively. Through support group participation, families are able to find hope and reassurance that they are not alone in facing addiction.

Learn how The Ridge family programs and resources for families can help you and your loved ones find healing from addiction, together.

List of Resources for the Family of Someone with Addiction

Families Anonymous (FA).

Families Anonymous is a 12-Step fellowship for the families and friends who have known a feeling of desperation concerning the destructive behavior of someone very near to them, whether caused by drugs, alcohol, or related behavioral problems. Families Anonymous provides face-to-face and virtual meetings that can be found on their website at https://www.familiesanonymous.org/

Adult Children of Alcoholics (ACA).

Adult Children of Alcoholics (ACA) is a Twelve Step, Twelve Tradition program of men and women who grew up with an alcoholic father, mother, or otherwise dysfunctional homes. The ACA program was founded on the belief that family dysfunction is a disease that infected us as children and affects us as adults. ACA has face-to-face, online and telephone meetings available that can be found on their website at https://adultchildren.org/

Al-Anon.

Al‑Anon is a mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help. Al-Anon has face-to-face, online and telephone meetings available that can be found on their website at https://al-anon.org/

Alateen.

Alateen, a part of the Al-Anon Family Groups, is a fellowship of young people whose lives have been affected by someone else’s drinking whether they are in your life drinking or not. By attending Alateen, teenagers meet other teenagers with similar situations providing them with support and feelings of hope. Alateen provides face-to-face, and electronic supports which can be found at https://al-anon.org/newcomers/teen-corner-alateen/

Nar-Anon.

The Nar-Anon Family Groups are a worldwide fellowship for those affected by someone else’s addiction. As a twelve-step program, we offer our help by sharing our experience, strength, and hope. Nar-Anon groups can be found on their website at www.nar-anon.org or by calling the Nar-Anon World Service Office (WSO) at (800) 477-6291 (toll free).

Narateen.

Narateen is a part of the worldwide fellowship of Nar-Anon Family Groups, a twelve-step program. Narateen provides support and hope to young people whose lives have been affected by a relative or friend’s addiction. Narateen meetings are facilitated and monitored by certified experienced Nar-Anon members. Narateen groups can be found on their website at www.nar-anon.org or by calling the Nar-Anon World Service Office (WSO) at (800) 477-6291 (toll free).

Parents of Addicted Loved Ones (PAL).

Parents of Addicted Loved ones provide hope, through education and support, to parents of addicted loved ones. An educational component that offers tools for parents to use when to trying to save a son or daughter from addiction, including ways to help them in a healthy way rather than enable their addiction. A support component, a time for parents to interact, sharing what has worked – and not worked – for them in their community. Parents of Addicted Loved Ones group can be found on their website at https://palgroup.org/.

Families in Recovery.

Families in Recovery is a nonprofit ministry providing hope and support to both individuals in addiction recovery and their family members. Families in Recovery provides face to face and virtual support meetings, one on one sessions, and connection with substance abuse intervention resources. Contact information includes via email  debbielamm@familiesinrecovery.net, phone (704) 707-4277 and Facebook at families in recovery online support group.

SMART Recovery Families and Friends.

SMART recovery for families and friends is based on the tools of SMART Recovery and CRAFT Therapy (Community Reinforcement & Family Training). Meetings are available both in-person and online. SMART Recovery Families and friend’s meetings provide concerned family members or close friends the tools they need to effectively support their loved one, without supporting the addictive behavior. The tools SMART Recovery teaches also help family and friends better cope with their loved one’s situation and regain their peace of mind. SMART Recovery Families and Friends groups can be found on their website at https://www.smartrecovery.org/family/.

Books About Recovery

Recovery books can be very beneficial to healing. Understanding the nuance of recovery can be helpful in not only overcoming the addiction but gaining a better understanding of what your family and loved ones may be going through. Opening your mind to seeking a better understanding can lead to grace and support which can happen through reading well-researched recovery books.

The Family Unit Must Heal Together

With the understanding that addiction is a disease and the realization that we are powerless over it, as well as over other people’s lives, we are ready to do something useful and constructive with our own. Then, and only then, can we be of any help to others. At the Ridge, we encourage family members and loved ones to participate in the treatment process because we know that outcomes improve.

During residential treatment at The Ridge, we offer eight family programming sessions as well as encourage family sessions individually with their family members and loved ones. The goal of our family therapy sessions is to get the people in your support system on the same page as you as well as encourage involvement. Evidence shows that when the people around you – family, friends, or peers – understand what you’re going through, they’re better able to support you on your rehab journey. The more support you have, the better your chances at achieving sustainable lifelong recovery.

Apart from these family sessions, you can get the detox program and inpatient rehab facility too. You shouldn’t be letting go of any opportunity that could bring you a step closer to sobriety.

Alcohol Withdrawal Protocol & The Risks Of Unexpected Withdrawal

Of all substances, alcohol withdrawal is the most likely to be deadly in extreme cases without proper treatment. Even heroin withdrawal, as difficult as it is, isn’t as dangerous as withdrawal from alcohol. That’s why it’s so essential that alcohol withdrawal protocol is managed by expert physicians who are knowledgeable in the process.

What Is Surprise Circumstance Alcohol Withdrawal?

If an alcoholic suffers a serious accident and is taken to the hospital, they will be unable to drink while being treated, forcing them to undergo withdrawal. We’ve heard stories of people detoxing from alcohol while in the hospital, with the doctors treating them not familiar enough with addiction to realize what’s happening to their patients. Some doctors who are ignorant of what addiction is or how harmful withdrawal can be will not treat the withdrawal process in a misguided attempt to punish the addict and teach them a lesson about the consequences of their actions. While this isn’t sure to happen—there are thousands of great doctors who can provide effective, proper treatment—it’s worth knowing there’s a possibility.

10 Ways Surprise Alcohol Withdrawal Can Occur

  1. After a night of heavy drinking, an individual may experience alcohol withdrawal symptoms such as tremors, sweating, and agitation the next morning.
  2. Alcohol withdrawal can occur when an individual has been drinking heavily for an extended period of time and suddenly stops or significantly reduces their alcohol intake because of family members or work responsibilities.
  3. Alcohol withdrawal can also occur in individuals who have developed a physical dependence on alcohol and experience withdrawal symptoms when they are unable to access alcohol due to circumstances such as being in a location where alcohol is not readily available.
  4. Alcohol withdrawal can happen unexpectedly in individuals who are prescribed certain medications and are advised to avoid alcohol.
  5. Alcohol withdrawal can occur in individuals who have been drinking heavily and then become ill or are hospitalized, leading to a sudden reduction in alcohol intake.
  6. Alcohol withdrawal can happen when an individual is participating in a treatment program for alcohol abuse and decides to stop drinking.
  7. Alcohol withdrawal can occur in individuals who are incarcerated and do not have access to alcohol.
  8. Alcohol withdrawal can happen when an individual is on a religious retreat or pilgrimage and abstains from alcohol.
  9. Alcohol withdrawal can occur in individuals who are pregnant and stop drinking due to the potential harm to the fetus.
  10. Alcohol withdrawal can happen when an individual is traveling and is unable to access their usual sources of alcohol.

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Should You Get Alcohol Withdrawal With Support From A Doctor?

When doctors manage alcohol withdrawal, the danger of lethal complications dramatically decreases. One way that withdrawal is managed is by the use of prescription benzodiazepines. These drugs are powerful tranquilizers that affect the brain in a way similar to alcohol. Since the worst alcohol withdrawal symptoms—delirium tremens, hallucinations, seizures—come from a hyperactive brain, using a tranquilizer to calm the brain down understandably mitigates the worst effects. We have patients visit us from around the country for alcohol treatment.

Can Alcohol Withdrawal Be Worse When Mixed With Benzos?

Using benzos during alcohol withdrawal carries its own risks that you need a skilled doctor to avoid. Benzos are extremely addictive themselves and have their own difficult withdrawal period. The best way to prevent addiction or withdrawal is for your doctor to prescribe a series of ever-decreasing doses over a set period of time. By weaning off of benzos, you avoid withdrawing from them, and using them only temporarily makes addiction very unlikely.

It’s important to be aware that withdrawal from continued, high amounts of alcohol should be managed by a physician. However, there are situations where one might be forced to withdraw from alcohol without that kind of preparation.

Get Help For Alcohol Withdrawal

The best way to be sure that an alcoholic’s withdrawal process is safely managed according to proper alcohol withdrawal protocol is to get them into a treatment center. The Ridge’s staff physicians can safely oversee alcohol withdrawal, both at The Ridge and at local Cincinnati hospitals. Our residential treatment program will give alcoholics the tools they need to get into recovery and maintain long-term health, happiness, and sobriety.

The Courts’ Role In Addiction Treatment

Drug abuse and addiction are often closely tied to the justice system, as those who do drugs and are impaired by drugs experience trouble with charges such as possession, driving while under the influence, domestic violence, theft, and child endangerment. Sometimes getting in trouble with the law serves as a very real wake-up call for those caught up with substance abuse. How the court system handles these cases can have lasting impacts on the individual, their family, and the community as a whole.

How Do Courts And The Judicial System Handle Addiction?

Courts commonly sentence individuals to time in jail for crimes related to drug abuse. If the person is addicted, simply serving jail time is not necessarily the best thing for the individual, and it might even be harmful. Judges, attorneys, and everyone involved with the court system needs to be educated about the disease of addiction so that they can sentence these individuals fairly, but with a punishment that would offer them the best chance at success in the long run. The last thing we want to do is set these individuals up for relapse and recidivism.

What Are The Problems With Incarceration For Addiction In The Court System?

Some would argue that spending time in jail gives the individual time to think and feel sorry for their drug offense. It allows them time to sober up, and the unpleasantness of jail time makes them understand the severity of their crime. However, this is not often the case. Individuals who are addicted to drugs might go through a difficult withdrawal while in jail, but if they are able to put in their time, they may quickly relapse and go back to using as soon as they have the chance when they get out. Others understand how serious their drug abuse is, and have the best intentions of remaining sober, but without proper treatment and therapy, are unable to withstand the temptations they face to use when they get back to their normal lives. Still, others don’t even try to get sober while in jail, and secretly buy drugs and get high while incarcerated.

What should be done with those who break the law because of drug abuse or addiction? First and foremost, we need to consider the individual’s history and their willingness to get clean. For nonviolent offenders, we also need to consider the options available to the person and find one that will help them stop the drug abuse and learn how to live a sober life once again. After all, when we take away the drug abuse, we take away most of the motives for the crime.

Drugs & Crime Statistics

According to the National Institute on Drug Abuse:

  • Approximately one-third of heroin users pass through the criminal justice system.
  • 70% of male prisoners were drug abusers which is significant compared to the 11.2% rate of drug abuse in the entire male population.

The Children’s Bureau states that at least two-thirds of child services cases involve parental substance use.

According to 2012 statistics from the Department of Justice’s (DOJ’s) Bureau of Justice Statistics (BJS):

  • The total correctional population is estimated to be 6,937,600, with 4,794,000 individuals on probation or under parole supervision, and drug law violations accounting for the most common type of criminal offense.
  • In a survey of State and Federal prisoners, BJS estimated that about half of the prisoners met the Diagnostic and Statistical Manual for Mental Disorders (DSM) criteria for drug abuse or dependence, and yet fewer than 20 percent who needed treatment received it.
  • Of those surveyed, 14.8 percent of State and 17.4 percent of Federal prisoners reported having received drug rehab since admission.

The Court System Still Handles Addiction Issues On A Case By Case Basis

Several cases lately have captured the attention of those who advocate for better treatment for those convicted of drug crimes. In one case in Clinton County, New York, a young man who violated a court order was ordered off of Suboxone, a recovery drug that was helping him remain sober.

Sally Friedman, legal director at Legal Action Center in New York, believes that in this case, the judge was simply uneducated about the disease of addiction. “What happens is judges prohibit people from being on medication-assisted treatment,” Friedman said in an interview. “They give them these arbitrary timetables to come off. It could be three weeks or four months; it’s completely arbitrary. Then their lawyers—if they even have a lawyer—they don’t object. That’s what happens when people don’t understand addiction and effective treatment.”

In other cases, however, judges are seen as taking too strict of a stance to get individuals into treatment. In the Supreme Court case Commonwealth vs. Plasse, the court ruled that “in circumstances in which a defendant specifically requests a judge’s consideration of his or her substance abuse issues and related need to complete a rehabilitative program while incarcerated, the judge may take these factors into account.” In this case, 21-year-old Plasse requested that the judge sentence her to jail along with treatment, so that she would be forced to enter rehab.

While this decision has many people upset that the courts would have this kind of power, Justice David Lowy explained that each person’s history needs to be taken into consideration. “From crafting special conditions of probation to determining the appropriate disposition for a defendant who has violated one of those conditions, judges should act with flexibility, sensitivity, and compassion when dealing with people who suffer from drug addiction,” Lowy wrote.

Drug Rehab Is The Key To Successful Recovery

Finally, we know that treatment is the best way to help an individual put an end to their drug addiction, and in doing so, help them stay out of the justice system. We as a society need to focus on creating awareness about the need for and benefits of rehab for drug addiction. By connecting individuals with addiction treatment programs and inpatient rehab centers that help them safely detox from their substance, and by helping them incorporate healthy stress management techniques that will help them stay sober, we can end the cycle of addiction and crime.

Relapse Signs, Symptoms, and Prevention Techniques

Recovery is an ongoing process, and one of the most common challenges people face after treatment is the risk of relapse. Understanding how relapse develops, recognizing early warning signs, and building healthy recovery habits can help support long-term sobriety.

This guide explains common relapse signs and symptoms, factors that can increase relapse risk, and practical strategies that can help individuals maintain recovery and respond effectively to setbacks.

What Is Relapse in Addiction Recovery? 

Relapse is a return to alcohol or drug use after a period of sobriety. While many people think of relapse as a single event, it’s often a gradual process that develops over time through changes in thoughts, emotions, and behaviors before substance use occurs.

Because addiction is a chronic condition, relapse can happen during recovery. Experiencing a relapse does not mean treatment has failed or that recovery is no longer possible. Instead, it may indicate that additional support, new coping strategies, or adjustments to a recovery plan are needed.

Addiction professionals often describe relapse as occurring in three stages:

Emotional Relapse

Emotional relapse begins before a person thinks about using alcohol or drugs again. During this stage, individuals may stop practicing healthy recovery habits and begin experiencing warning signs such as:

  • Isolating from friends, family, or support networks
  • Bottling up emotions
  • Poor sleep habits
  • Skipping meals or neglecting self-care
  • Increased stress, irritability, or mood swings
  • Reduced participation in recovery activities

Mental Relapse

During a mental relapse, a person begins struggling with thoughts about returning to substance use. A part of them wants to remain sober, while another part starts romanticizing past alcohol or drug use.

Common signs of mental relapse include:

  • Cravings for alcohol or drugs
  • Thinking about past substance use positively
  • Minimizing previous consequences
  • Fantasizing about using again
  • Looking for opportunities to be around people, places, or situations connected to past use

Physical Relapse

Physical relapse occurs when a person returns to using alcohol or drugs. This can begin with a single episode of use and may progress into a pattern of ongoing substance use if additional support is not sought.

Recognizing emotional and mental relapse early is often the best opportunity to interrupt the process before it progresses to physical relapse. The earlier warning signs are identified, the easier it may be to strengthen recovery efforts and reduce the risk of returning to substance use.

Common Relapse Triggers That Can Threaten Recovery 

Relapse rarely happens without warning. In many cases, it’s triggered by situations, emotions, or experiences that increase stress, weaken coping skills, or create a desire to return to alcohol or drug use. Learning to recognize these triggers is an important part of maintaining long-term recovery.

Triggers generally fall into two categories: internal triggers and external triggers.

Internal Triggers

Internal triggers are emotional or psychological experiences that increase the urge to use substances. Because they occur internally, they can be more difficult to identify than external triggers.

Common internal triggers include:

  • Stress and overwhelm
  • Anxiety or depression
  • Anger and frustration
  • Loneliness and isolation
  • Low self-esteem or self-doubt
  • Boredom
  • Unresolved grief or trauma

Isolation deserves special attention because it is one of the most common relapse risks during recovery. When people withdraw from family members, support groups, sponsors, therapists, or sober peers, they often lose the accountability and connection that help support long-term sobriety. Staying connected through recovery meetings, therapy, alumni programs, and healthy relationships can help reduce relapse risk and strengthen recovery.

External Triggers

External triggers are people, places, situations, or environments associated with past substance use. These reminders can activate cravings even after a long period of sobriety.

Common external triggers include:

  • Being around people who still use alcohol or drugs
  • Visiting locations connected to past substance use
  • Social events where alcohol or drugs are present
  • Relationship conflicts
  • Financial or work-related stressors
  • Major life changes or transitions

Identifying external triggers ahead of time allows individuals to develop strategies for managing high-risk situations before they occur.

Many people in recovery also use the HALT framework to identify common vulnerabilities before they become larger problems. HALT stands for Hungry, Angry, Lonely, and Tired. Regularly checking in with these basic needs can help individuals address challenges early, reduce cravings, and support long-term recovery.

Relapse Prevention Strategies for Long-Term Recovery 

Recognizing relapse warning signs and triggers is important, but long-term recovery also requires practical strategies that help people respond to challenges before they lead to substance use. Effective relapse prevention involves:

Build Healthy Daily Routines

Recovery is often strengthened by structure and consistency. Establishing healthy routines can reduce stress, improve emotional stability, and create a stronger foundation for long-term sobriety.

Helpful habits may include:

  • Maintaining a consistent sleep schedule
  • Eating balanced meals throughout the day
  • Exercising regularly
  • Following a daily routine
  • Making time for healthy hobbies and activities

These habits support both physical and emotional well-being while helping reduce common relapse risks.

Practice Mindfulness and Grounding Techniques

Cravings, anxiety, and difficult emotions are a normal part of recovery. Mindfulness and grounding techniques can help individuals stay present and avoid reacting impulsively to uncomfortable thoughts or feelings.

One commonly used grounding exercise is the 5-4-3-2-1 technique:

  • Identify five things you can see
  • Identify four things you can touch
  • Identify three things you can hear
  • Identify two things you can smell
  • Identify one thing you can taste

This exercise can help redirect attention away from cravings and back to the present moment.

Deep breathing exercises can also help reduce stress and improve emotional regulation during challenging situations.

Stay Connected to Recovery Support

Connection is one of the strongest protective factors against relapse. Ongoing participation in recovery-focused activities can provide accountability, encouragement, and guidance during difficult periods.

Support may come from:

  • Recovery support groups
  • 12-Step programs
  • Sponsors or mentors
  • Therapists and counselors
  • Alumni programs
  • Family members and sober peers

Many people find that staying engaged with their recovery community helps them navigate challenges and maintain motivation over time.

Create a Personal Relapse Prevention Plan

A relapse prevention plan outlines how someone will respond when warning signs, cravings, or high-risk situations arise. Having a plan in place can make it easier to take action before a lapse occurs.

A relapse prevention plan may include:

  • Personal warning signs
  • Internal and external triggers
  • Healthy coping strategies
  • Emergency support contacts
  • Recovery meetings or support resources
  • Steps to take if cravings become overwhelming

Reviewing and updating this plan regularly can help individuals stay prepared as their recovery continues.

Get Help Strengthening Your Recovery 

Recovery is an ongoing process that requires continued attention, support, and healthy coping strategies. If you are struggling with cravings, noticing relapse warning signs, or finding it difficult to maintain sobriety, seeking support early can help prevent a setback from becoming a return to regular substance use. The sooner you address challenges, the easier they are to manage.

At The Ridge Ohio, we help individuals develop the skills, structure, and support needed for long-term recovery. Our treatment programs include medical detox, inpatient treatment, PHP, IOP, outpatient care, aftercare services, and relapse prevention planning tailored to each person’s needs.

Whether you are seeking help for yourself or supporting a loved one in recovery, our team is available to help you understand your options and take the next step toward lasting sobriety.

Contact The Ridge Ohio today to learn more about our addiction treatment and recovery support programs.

Recovery and Exercise: You Always Feel Better

What is the link between addiction recovery and exercise? 

Not long ago, on their first day of treatment for alcohol use disorder (AUD), one of our clients told us a story.

They’d quit drinking once before – on their own – but relapsed. They committed to our residential program because this time they wanted help. They wanted their sobriety to last, and they realized the best way to achieve sustained sobriety was with the kind of support you can only find in a professional treatment program.

But we digress.

Here’s the story they told us about the first time they tried to quit.

At the first AA meeting they went to, 15 years ago, an old-timer was the guest speaker. He had an interesting life and an eventful recovery journey, so he was asked to talk to the group and tell his story. Our patient says never forget the first words that man said, standing up in front of the group of about 50 people at that meeting:

“Yeah, even though I’m glad I’m sober, I’m glad to be at a meeting, and I’m honored I was asked to speak here tonight, it makes me sad looking out at this group, because one thing I know is that there’s a good chance a lot of you aren’t going to stay sober.”

He went on to cite statistics about relapse rates and other scary stuff, then told his story. He was 72 years old. He’d first entered AA in his early 30’s. He stayed sober for 30 years. Then, just before he was about to retire, he relapsed. Not for one day, or one week, or one month.

For five years.

His behavior during relapse led to serious consequences. He lost his job. His wife left him. He lost the respect of his kids and burned through almost all his retirement savings. How? He took unnecessary trips. He spent money resolving a DUI. And of course, he spent way too much money on bar tabs.

Then he hit bottom and found his way back to AA. He’d just gotten his five year chip the week before he spoke at that meeting.

That’s the very definition of a cautionary tale.

Trigger Management: How to Handle the Bad Days

If you’re in recovery, these stories are important to hear.

Anyone with an alcohol use disorder (AUD) needs to remember that relapse can happen. It can happen after a week, a month, or a year. It happened to this man after 30 years. That’s why you should know ahead of time that if you’re in recovery, you’ll have bad days, just like anyone else has bad days. However, when you have bad days, you’ll want to drink. Or if you have a substance use disorder (SUD), you’ll want to use your drug of choice. And if you go back to drinking or doing drugs, the consequences may be severe.

We’re not saying you’ll spend your retirement money or end up divorced and estranged from your kids – but it can happen.

That’s why you have to plan for the bad days.

On your bad days, it will seem like triggers are everywhere.

Triggers – meaning external stimuli that elicit thought processes that can lead to relapse – are different for everyone. Trigger can be people, like family members, friends, or peers you used to drink or do drugs with. They can also be places, like bars you used to frequent, or places you used to get drugs. Triggers can also be sensory, like specific odors, or songs that evoke certain memories.

The one thing all triggers have in common is what they do to your thoughts and emotions. They can elicit patterns of thought and emotion that lead to relapse. That’s why a big part of treatment is trigger management.

Trigger management is learning how to process triggers so they don’t lead to relapse – and it’s one of the most important skills you’ll learn during recovery.

For some people, the very best trigger management skill they learn is very simple: exercise.

The Gift of Exercise

Exercise can be an important piece of the recovery puzzle. Some say it’s the most important piece of their aftercare plan and the only thing that really makes them feel better. Especially in the beginning, and especially on bad days. Since we don’t encourage people to put all their eggs in one basket, recovery-wise, we remind them that it’s one part of the entire recovery picture.

But we get it.

Exercise works.

The people for whom it works for tell us that no matter how much they want to drink or use drugs, their workout routine saves them. Without fail, they get started doing their thing – whether it’s yoga or running or lifting weights – and start to feel better in about ten minutes. The longer they work out, the better it gets. They feel the tension slipping away. They feel alive. Vital. And when it’s done, they feel better.

It works every time.

But why?

The Neurochemical Effects of Exercise for Addiction Recovery

What’s going on in my brain when you exercise? Research shows that exercise alters brain chemistry for the better.

Among other things, exercise:

Increases levels of norepinephrine, a hormone that regulates stress.
  • Exercise creates a short-term stress on the body, but in response, the mind generates chemicals like norepinephrine, which help the body process stress hormones. In this way, one thing exercise does is allows the body to practice regulating stress.
Lowers levels of cortisol, a hormone that causes stress.
  • Evidence shows that exercise intensity determines how much exercise decreases circulating levels of cortisol:
    • Low intensity exercise has a modest but noticeable effect on cortisol reduction. Low intensity exercise is any activity performed at about 30-40% of your maximum possible level of effort.
    • Moderate intensity exercise has a significant effect on cortisol reduction. Moderate intensity exercise is any activity performed at about 50-60% of your maximum possible level of effort.
    • High intensity exercise has the most significant effect on cortisol reduction. High intensity exercise is any activity performed at about 60-80% of your maximum possible level of effort.
Increases levels of serotonin, a neurotransmitter which combats depression.
  • Studies show that during exercise, activity increases the amount of amino acids muscles require to function. When levels of these amino acids decrease, the chemical precursor to serotonin, called tryptophan, has a better chance of crossing the blood-brain barrier, where it becomes serotonin. High levels of serotonin in the brain correlate with both a reduction in stress and a reduction in depressive mood.
Increases levels of dopamine, a neurotransmitter related to both reward seeking and pleasure.
  • Dopamine plays a complex role in human behavior. It’s involved in coordination, movement, and motivation.  It’s also known as the body’s feel good chemical because it contributes to feelings like bliss and euphoria. Decades of research show that exercise can increase levels of circulating dopamine in the brain. In addition, regular exercise over time leads to more efficient dopamine production, which contributes to higher default levels of circulation dopamine in the blood and brain.
Improves executive function in the brain.
  • Research shows:
    • Aerobic exercise can lead to modest improvements in executive function, i.e. how well the mind processes information and makes decisions.
    • High intensity exercise like weightlifting can lead to significant improvement in executive function.
    • Exercise with a mix of low intensity activity, high intensity activity, and activity that requires heightened coordination – traditional martial arts, yoga, and chi kung, for instance – leads to more significant improvements in executive function than aerobic exercise or anaerobic exercise (e.g. weightlifting) alone.

Exercise and Recovery

Everyone in recovery deals with trigger-rich days.

That’s because just about everything involved with being a living, breathing adult – family, work, friends, bills – has potential to cause stress and anxiety. When stress and anxiety reach a critical threshold they can become triggers and lead to relapse.

And that’s where exercise comes in. On those challenging, trigger-rich days, exercise is an efficient and powerful coping mechanism.

People in recovery who rely on exercise as a primary coping mechanism say that exercise:

  • Chills them out and gets them steady. They describe exercise like a brain reset: it helps them let go of the stress of the day and move forward with a clean slate.
  • Gives them time to get away from it all. Exercise is their time to think things over, get perspective, and solve problems on their own terms. It’s the one time of day that’s theirs and theirs alone.
  • Gives them something to look forward to. People who exercise in the morning may go to sleep early just so they can get up early and have a good workout. People who exercise in the evening look forward to it all day, and often use it as a transition between work and home life.
  • Helps them feel connected. Many people go to group exercise classes like spinning, aerobics, yoga, or high-intensity interval training (HIIT). They form relationships with instructors and peers based on a shared activity that’s not drinking or doing drugs. This has many positive ramifications: more sober friends increases their chances of staying sober, as does learning to have fun and spend free time in a sober-friendly, healthy environment.
  • Helps them feel better. Always. We say this above, and repeat it here because that’s the one thing everyone comes back to. Exercise makes them feel better in the moment. It may be hard to get started on some days, but before long, the resistance fades and the benefits appear: improved mood, improved self-esteem, and reduced stress. Again, the people that love to exercise report that it’s hard to find anything that works as well, as quickly, and as consistently as their daily workout.

Don’t just take it from them, though.

The research we cite above shows that exercise has a quantifiable neurochemical effect on the brain. It reduces stress and improves overall brain function. That’s what makes it an ideal sober-friendly activity, and a tool which everyone in recovery should have in their toolbox.

That brings us back to the anecdote we shared at the beginning of this article – the one shared by a new patient of ours about his first encounter and an AA meeting. We wonder: if the old-timer who spoke at that meeting had exercise in his life, perhaps he wouldn’t have had his devastating five-year slip. Maybe he could have avoided all that pain and difficulty, simply by adding exercise to his daily routine. And maybe, just maybe, if everyone in recovery adds exercise – a little bit every day – to their recovery/sobriety/aftercare plan, they may be able to reduce their chance of relapse and increase their chance at achieving long-term sobriety.

If you’re in recovery, we think you should give exercise a shot: at best, you’ll find a rock-solid, top-line activity. And at worst, you’ll get in shape.

Either way, that’s a win-win.

If you need help in the recovery process, The Ridge offers a comprehensive detox program that includes an inpatient rehab facility in Cincinnati, along with other treatments and therapies. You can contact today to learn more about it.

3 Things to Consider When Finding the Best Rehab Centers in Ohio

Addiction can cause people to lose everything in life that they once loved. To get your life back the only option is to seek treatment from one of the best rehab centers in Ohio.

What should you look for in an Ohio drug rehab you might be wondering? Our guide details everything you need to know to make finding the right inpatient drug rehab centers in Ohio a more manageable task than it would be without our guide.

Continue reading now and take back your life.

Types of Rehab Programs

The programs provided in drug rehab in Ohio differ in several ways. For example, each program has a specific:

  • Duration of time for the program
  • Level of intensity
  • Location sight for the care given

These things need to be considered because they impact you drastically depending on which you decide to choose. Each treatment program has specific things they offer to those that seek treatment from there.

The first type of program is the outpatient treatment program. If you enter this program, you will remain at home and go through your daily life as usual.

The key difference is that you will visit the rehab facility to attend addiction therapy sessions and meet with your designated counselor. Another type of rehab program is known as residential treatment.

People that choose this form of treatment are housed in a nonmedical environment. Whilst in this environment the level of care they receive is intensive because it not only addresses addiction but also underlying health issues like mental illnesses.

Inpatient drug rehab centers in Ohio require that all patients stay at the location. It’s like residential care because the treatment program is intensive and hyper-focused on all aspects of addiction.

Make a List & Consider the Options

There are hundreds upon hundreds of treatment facilities out there. It’s up to you to take your time and weigh each option to ensure you choose the one that best fits your needs.

There are several things you’ll want to consider before making your final choice. The first is what you are expected to do while you’re in the rehab facility.

For example, are you expected to participate in several group and individual therapy sessions? Is there a specific time dedicated to meals?

During these specific mealtimes do you have to attend the meal even if you don’t wish to eat? Understanding what’s expected of you can help make the transition easier than if you just wing it.

It also helps to have something in writing so you’re clear about your rights while you’re receiving treatment. You also need to take some time to consider the methods the drug rehab in Ohio handles the topic of relapse.

Relapsing is a part of recovery and isn’t something to be ashamed of. If someone relapses how does the facility handle it?

Do they have people start again from detox or do they require that you leave treatment entirely? People don’t plan to relapse, but it happens, and you need to know how the rehab facility will support you if it happens to you.

Check Off the Checklist

When you seek help from a rehab you want to receive a quality level of care. To ensure this happens you should use our quality checklist to ensure you’re getting the best addiction rehab has to offer.

Some of the items to think about as you check items off the list include:

  1. Credibility of staff 
  2. Continuing care options
  3. Additional treatment support

Continue to read on from here to find out more in-depth information regarding each item of the checklist.

1) Staff Credibility

If you had a broken bone, would you listen to a clown about how to treat it? The answer is no, and the same idea should apply to addiction rehab.

The staff at the facility should be trained to properly handle all aspects of addiction rehab. For example, the nurses and doctors on staff that will help you through the detox process should pass all their certifications to have an RN or MD behind their names.

Not to mention there are a series of legal statutes in place they must abide by when taking care of patients.

2) Aftercare Options

What are you supposed to do if you finish treatment but you’re not ready to immerse yourself in your environment? The rehab facility you’re’ seeking treatment from should provide patients with a series of after-care options.

These options don’t just have to be moving into a sober living environment. They can also be offering a variety of meetings for people to attend when needed.

3) Additional Support

There will be times when you feel vulnerable and as if you can’t continue in your recovery journey. If you begin to feel like this, it’s time for you to tap into the resources provided by the rehab facility.

These resources might include a hotline for you to call to speak with the on-call therapist. It might also include having someone come out to your home and perform a wellness check.

Drug Rehabs For Different Types Of People And Circumstances

There are many different types of drug rehab and depending on your individual circumstance, there may be options out there for you that will provide a more individualized treatment plan. For instance, if you are pregnant and concerned about fetal alcohol syndrome, you may require a different level of medical care than a male abusing marijuana. Here are some of the different substance use disorder treatment centers that exist:

Choosing from the Best Rehab Centers in Ohio

Choosing from the best rehab centers in Ohio isn’t easy but it doesn’t have to be impossible. We’ve given you a guide of sorts to help you make the best decision for your needs.

Are you ready to commit to your recovery journey and do what it takes to address your addiction head-on? Contact The Ridge and let us help you.

We know what it’s like to feel helpless and want to help restore the hope you have in a healthier tomorrow.

Excess Alcohol Use Post-COVID: The Next Public Health Crisis?

Increase In Anxiety and Depression Linked to Increased Problem Drinking

Should we be concerned about an increase in alcohol use post-COVID?

In a letter published in the Journal of General Internal Medicine in late 2020, public health scientists Dawn Sugarman, PhD, and Shelly Greenfield, MD, of McLean Hospital at Harvard University warned that an increase in alcohol use in response to the stress caused by the coronavirus pandemic raised “significant public health concerns.”

The two doctors cited observed increases in alcohol consumption in the U.K. and Australia as potential indicators of similar increases here at home, and pointed out the disturbing fact of the treatment gap for people with alcohol use disorder (AUD): in the U.S. only 7.9% of people diagnosed with AUD receive the specialized treatment they need to address their disordered alcohol use.

They go on to point out that increased drinking – and substance use – is a common response to trauma, stress, and events involving large-scale suffering, injury, or death. A study published in 2009 analyzed the use of alcohol and drugs in response to one of the most infamous mass-trauma events in U.S. history – the 911 terrorist attacks – and concluded the following:

  • 7.3% of a population can be expected to increase alcohol consumption in the first two years following a terrorist event
  • There is a 20% probability that 14% of a population will increase alcohol consumption following a terrorist event
  • An estimated 16.3% of a population can be expected to increase the use of both prescription and narcotic drugs following a terrorist event

Evidence from the aftermath of the 911 attacks is relevant because, although the coronavirus pandemic is not a terrorist attack, it is a mass casualty scenario. At the time they wrote the letter, we were still early in the pandemic. Sugarman and Greenfield made another critical point: unlike the 911 attack, the coronavirus pandemic was ongoing, and no one knew when it would stop.

Stay-at-Home Orders, Isolation, and Stress

In retrospect, the ongoing nature of the public, pandemic-related trauma was something mental health experts did not appreciate fully. Whereas single-incident events cause significant distress and trauma, their finite nature allows people who experience them to process the experience and move forward. That’s to say that their trauma does not persist. Rather, it means that the traumatic event can be contextualized and understood with the benefit of hindsight. This is not the case with the coronavirus pandemic.

Sugarman and Greenfield identified several layers of ongoing pandemic-related stressors that had the potential to lead to increased alcohol consumption:

1. Fear of contracting SARS-COV-2 itself
2. Psychological distress due to lack of social contact
3. Reduced participation in social support groups such as Alcoholic Anonymous (AA) due to public health guidelines
4. Reduced access to specialized treatment for Alcohol Use Disorder (AUD)
5. Job loss, income insecurity, and worry about finances

These five groups of potential stressors increased the risk of heavy and/or disordered drinking, which can lead to significant physical and emotional problems. Negative physical consequences of excess drinking include liver disease, cancer, high blood pressure, stroke, impaired immunity, and fatalities from drunk driving accidents. Negative emotional and psychological consequences of excess drinking include increased risk of depression, suicide, intimate partner violence, child abuse, and child neglect.

According to Sugarman and Greenfield, that was our current situation early in the pandemic: a perfect storm of stress that had the potential to lead to a nationwide alcohol consumption crisis, which, as noted above, itself had the potential to create a new public health emergency, in addition to the coronavirus pandemic.

And it turned out they were right. Studies published in 2020 and 2021 showed:

That’s why it’s important for us to look back at the prescient insight Sugarman and Greenfield offered. The steps they recommended we take a year ago are just as important now as they were then. They may even be more important now.

Steps to Take: Awareness, Assessment, and Treatment

In light of the heightened risk of problem drinking related to coronavirus-related stressors, Sugarman and Greenfield recommended a series of proactive steps we, as a nation, can take to “moderate and reduce alcohol consumption in the face of this pandemic.” They reiterated that the full scope of the pandemic was not yet known and that it’s wise to look to the data provided by researchers in other countries in order to prepare for the potential collateral damage the pandemic may cause in the U.S.

Here’s what they recommended:

Step 1:

We should raise awareness about the fact that stress related to the coronavirus pandemic created and continues to create the risk of increased alcohol consumption, which may escalate to another nationwide health crisis in addition to the coronavirus pandemic.

Step 2:

We should realize our response to this risk needs to be nuanced, multi-faceted, and include everyone with any known risk factors for drinking or excess drinking.

Step 3:

We should advocate forward-thinking public health talking points. Public media outlets can counter the cultural messages (present in the form of social media posts and memes) that promote excess drinking. Public officials can prioritize messaging efforts that promote managing anxiety and stress without alcohol and substance use.

Step 4:

We should be ready for an increase in the need for treatment across a “continuum of severity” that includes “drinking-related exacerbation of other co-occurring medical conditions.”

Step 5:

In primary care settings, we should improve efforts to identify addiction and mental health issues early, by being aware of risk factors for increased drinking such as financial insecurity, and the presence of symptoms of anxiety and depression.

Step 6:

We should focus attention on targeted interventions for people with alcohol use disorder at risk of relapse, and expand access to telehealth, virtual therapy, and online social support communities for people in recovery. Increased access to these services and expanded insurance coverage for mental health/substance use treatment should last through the pandemic and beyond.

Integrated Effort with Full Collaboration

The open letter published by Sugarman and Greenfield – addressed to the medical community as a whole – is an important reminder that while we strive to manage our response to the primary health crisis, the coronavirus pandemic, the secondary effects of the pandemic, such as misuse of alcohol and an increase in alcohol use disorder (AUD), can create severe, chronic physical, emotional, and social consequences that may persist years after we get COVID-19 under control.

The sooner we can identify at-risk individuals, offer accurate diagnoses of AUD when necessary, and provide appropriate treatment and support, the more likely those individuals are to achieve and maintain sustained, long-term sobriety. Any steps we take in this direction will help to contain the scope of harm caused by the pandemic, and give people hope by offering a lifeline of support.

The Ridge in Cincinnati offers inpatient and outpatient rehab facilities. Besides, alcohol detox programs and other amenities help you identify the extent of the problem and get the right solution. Contact us today!

Opioid Addiction: Signs, Risks, Treatment, and Recovery

Opioid addiction is a serious condition that can affect physical health, mental well-being, relationships, and daily life. It can develop from the misuse of prescription pain medications or the use of illicit opioids such as heroin and fentanyl. As opioid-related overdoses continue to affect communities across the country, understanding the risks associated with opioid use is more important than ever.

Learning to recognize the warning signs of opioid addiction and understanding available treatment options can help individuals and families take the first steps toward recovery. 

What Are Opioids? 

Opioids are a class of drugs used to relieve pain. Some opioids are prescribed by healthcare providers to help manage moderate to severe pain, while others are manufactured and distributed illegally. Although opioids can be effective for pain management, they also affect areas of the brain involved in pleasure, reward, and motivation.

Common opioids include:

  • Oxycodone (OxyContin, Percocet, Percodan, Endocet)
  • Hydrocodone (Vicodin, Norco, Lortab, Lorcet)
  • Meperidine (Demerol)
  • Hydromorphone (Dilaudid)
  • Morphine (MS Contin, Kadian) 
  • Codeine (Tylenol with Codeine) 
  • Fentanyl (Duragesic, Actiq) 
  • Heroin

Prescription opioids are often used to treat pain following surgery, injury, or certain medical conditions. When taken as prescribed and closely monitored, these medications can play an important role in medical treatment. However, opioids also have the potential for misuse because of the way they affect the brain and body.

Both prescription opioids and illicit opioids produce similar effects, including pain relief, relaxation, and feelings of euphoria. Repeated opioid use can change how the brain responds to these substances, increasing the risk of developing opioid use disorder. Understanding what opioids are and how they affect the body can help individuals recognize potential problems and seek help when needed.

How Opioid Addiction Develops

Opioid addiction often develops gradually over time. Many people first use opioids after surgery, injury, or treatment for a medical condition, while others may begin using them recreationally. Regardless of how opioid use starts, repeated exposure can change how the brain responds to these substances.

As opioid use continues, the body may develop tolerance. This means a person needs larger or more frequent doses to achieve the same effects. Regular opioid use can also lead to physical dependence, which occurs when the body adapts to the presence of the drug and has difficulty functioning normally without it.

Physical dependence and addiction are not the same thing. However, dependence can increase the risk of developing opioid use disorder, especially when opioid use begins to interfere with a person’s health, relationships, work, finances, or daily responsibilities.

The widespread use of prescription opioids contributed significantly to rising rates of opioid misuse in the United States. As some individuals developed dependence, many turned to illicit opioids such as heroin or fentanyl when prescription medications became more difficult to obtain. This transition has played a major role in the ongoing opioid crisis and the increase in opioid-related overdose deaths.

Understanding how opioid addiction develops can help individuals recognize when opioid use is becoming problematic and seek professional support before the condition becomes more severe.

Signs and Symptoms of Opioid Addiction 

The signs of opioid addiction can vary from person to person. Some individuals experience noticeable physical symptoms, while others show changes in their behavior, emotions, or daily functioning. Recognizing these warning signs can help individuals and families identify when professional support may be needed.

Common physical signs of opioid addiction may include:

  • Drowsiness or excessive fatigue
  • Constricted (pinpoint) pupils
  • Nausea or constipation
  • Changes in sleep patterns
  • Slowed breathing
  • Frequent flu-like symptoms when opioids are unavailable

Common behavioral signs of opioid addiction may include: 

  • Using opioids more often or in larger amounts than intended
  • Neglecting work, school, or family responsibilities
  • Social withdrawal or isolation
  • Financial problems related to opioid use
  • Seeking multiple prescriptions or obtaining opioids illegally
  • Continuing opioid use despite negative consequences

Common psychological signs of opioid addiction may include: 

  • Strong cravings for opioids
  • Mood swings or irritability
  • Anxiety or depression
  • Difficulty concentrating
  • Loss of interest in previously enjoyed activities

Experiencing one or more of these symptoms does not automatically mean a person has an opioid addiction. However, when opioid use begins to affect daily life, relationships, responsibilities, or overall well-being, a professional assessment can help determine whether treatment may be beneficial.

Opioid Withdrawal Symptoms and Detox 

Withdrawal symptoms can occur when a person who has developed physical dependence on opioids reduces or stops opioid use. Although opioid withdrawal is not typically life-threatening, the symptoms can be intense enough to make quitting difficult without professional support. In many cases, the discomfort associated with withdrawal contributes to continued opioid use and increases the risk of relapse.

Common opioid withdrawal symptoms may include:

  • Muscle aches and body pain
  • Sweating and chills
  • Nausea, vomiting, or diarrhea
  • Anxiety, irritability, or restlessness
  • Insomnia or difficulty sleeping
  • Yawning
  • Runny nose or watery eyes
  • Tremors
  • Increased heart rate
  • Strong cravings for opioids

The severity and duration of withdrawal vary from person to person. Factors such as the type of opioid used, the amount used, the length of use, and overall health can all influence the withdrawal experience. Symptoms often begin within hours to a few days after the last use and may continue for several days or longer.

Because withdrawal can be physically and emotionally challenging, many individuals benefit from medical detox. A medically supervised detox program can help manage symptoms, provide medical monitoring, and reduce the risk of returning to opioid use during the early stages of recovery. 

Fentanyl and Opioid Overdose Risks 

Fentanyl is a synthetic opioid that has become a major contributor to opioid-related overdose deaths in the United States. While pharmaceutical fentanyl is prescribed in certain medical settings to manage severe pain, illicitly manufactured fentanyl is frequently found in the illegal drug supply and poses significant risks to individuals who use opioids.

One of the greatest dangers associated with fentanyl is its potency. Fentanyl is estimated to be 50 to 100 times more potent than morphine, meaning even small amounts can produce powerful effects and significantly increase the risk of overdose. In recent years, fentanyl has increasingly been found in heroin, counterfeit prescription pills, and other illicit substances. In many cases, individuals may be unaware that fentanyl is present in the drugs they are using.

An opioid overdose can slow or stop breathing, which can quickly become life-threatening. Common signs of an opioid overdose may include:

  • Slow, shallow, or stopped breathing
  • Extreme drowsiness or inability to wake up
  • Pinpoint pupils
  • Blue or gray lips, fingernails, or skin
  • Choking, gurgling, or snoring sounds
  • Loss of consciousness

The growing presence of fentanyl in the illicit drug supply has contributed significantly to rising opioid overdose deaths. Recognizing the warning signs of an overdose and understanding the risks associated with fentanyl can help individuals and families respond quickly during an emergency.

If opioid use has become difficult to control, professional treatment can help reduce the risk of overdose and support long-term recovery.

Treatment for Opioid Addiction 

Opioid addiction is a treatable condition, and many people achieve long-term recovery with professional support. Effective treatment often follows an integrated approach that addresses the physical, psychological, and social effects of addiction. Because opioid use disorder can affect many areas of a person’s life, treatment typically involves more than simply stopping opioid use.

Treatment often begins with medical detox to help individuals safely manage withdrawal symptoms. After detox, ongoing treatment focuses on understanding the factors that contribute to addiction, developing healthier coping strategies, and building the skills needed to support long-term recovery.

Treatment for opioid addiction may include:

Many individuals struggling with opioid addiction also experience co-occurring mental health conditions such as anxiety, depression, trauma, or post-traumatic stress disorder. In these situations, dual diagnosis treatment can help address both addiction and mental health concerns at the same time, supporting more comprehensive and effective recovery.

Because every person’s experience with opioid addiction is different, treatment plans should be individualized to meet specific needs, challenges, and recovery goals. With evidence-based treatment, ongoing support, and a commitment to recovery, many people are able to overcome opioid addiction and build healthier, more fulfilling lives.

Recovery From Opioid Addiction Is Possible

Recovery from opioid addiction is possible, and many people go on to live healthy, productive, and fulfilling lives after treatment. While recovery can present challenges, it also creates opportunities to improve physical health, strengthen relationships, rebuild trust, and develop a greater sense of stability and purpose.

There is no single path to recovery. Some individuals benefit from residential treatment, while others continue their recovery through outpatient care, therapy, peer support, and ongoing recovery services. The most effective recovery plans are tailored to an individual’s unique needs, challenges, and long-term goals.

Maintaining sobriety often requires continued commitment and support. Ongoing participation in therapy, recovery groups, aftercare services, and relapse prevention planning can help individuals build confidence, strengthen coping skills, and navigate challenges as they arise. 

If you or someone you care about is struggling with opioid addiction, professional treatment can help. The Ridge Ohio offers evidence-based treatment programs that address the physical, emotional, and behavioral aspects of addiction, helping individuals build a strong foundation for lasting recovery.

Cocaine Addiction: Facts, Figures, and Treatment Options

In 2017, the Department of Health and Human Services (HHS) declared the opioid crisis a national health emergency. This triggered nationwide, coordinated efforts to stem decades-long increases in opioid misuse, overdose, overdose fatalities, and other opioid-related deaths. The response involved the public and private sectors. Federal, state, municipal, and local authorities participated, from the White House all the way to neighborhood groups. Progress was made. Before the coronavirus pandemic arrived in the U.S., total opioid overdose rates began to decline. Although deaths from illicit, synthetic opioids increased from 2017 to 2018, the template for an effective response to this increase is in place.

It’s still a bad situation, but we’re going in the right direction with the opioid crisis.

During the period when opioid use and overdose deaths rose at alarming rates – 2012 to 2018 – the use of another dangerous and addictive drug also increased, also at alarming rates: cocaine. The opioid overdose and addiction numbers dwarf the cocaine addiction numbers, but that doesn’t change the fact that in the U.S., right now, cocaine use, cocaine-related overdose, cocaine-related deaths, and cocaine addiction rates are more than double those reported in the 1980s, when cocaine use was prevalent across a wide range of demographic subgroups.

This article presents the latest statistics on cocaine use, discusses cocaine addiction and withdrawal, and ends with information on the treatment of and recovery from cocaine use disorder, a.k.a. cocaine addiction.

Statistics: Cocaine Use, Cocaine Use Disorder, and Cocaine Overdose in the U.S.

The Department of Health and Human Services (HHS), in collaboration with the Substance Abuse and Health Services Administration (SAMHSA) and the University of Michigan, conducts an annual research effort called the National Survey on Drug Use and Health (NSDUH).

The purpose of the NSDHU is to collect and analyze “…information for youths aged 12 to 17 and adults aged 18 or older on drug, alcohol, and tobacco use, as well as substance use disorder (SUD), risk and availability of substance use, treatment, health topics, and alcohol consumption.”

Policymakers, health officials, and medical professionals use the results of the survey – which includes data from over seventy-thousand people – to make evidence-based, data-driven decisions on matters regarding substance use, mental health, and treatment.

The following two sets of statistics were reported in the 2018 NSDUH.

Cocaine Use: Age 12 and older, Age 18-25, Age 26 +

  • An estimated 5.5 million people age 12 or older reported using cocaine in the 12 months prior to taking the survey
    • That’s about 2.0% of people age 12 or older in the U.S.
  • An estimated 2.0 million young adults age 18-25 reported using cocaine in the 12 months prior to taking the survey
    • That’s about 5.8% of young adults age 18-25 in the U.S.
  • An estimated 3.5 million adults reported using cocaine in the 12 months prior to taking the survey
    • That’s about 1.6% of adults aged 26 or older in the U.S.

Now we offer data on cocaine use disorder, a.k.a. cocaine addiction.

Cocaine Use Disorder: Age 12 and older, Age 18-25, Age 26 +

  • About 977,000 people aged 12 or older in 2018 had a cocaine use disorder in the 12 months prior to taking the survey
    • That’s 0.4 percent of people age 12 or older in the U.S.
  • About 212,000 young adults age 18 to 25 in 2018 had a cocaine use disorder in the 12 months prior to taking the survey.
    • That’s 0.6 percent of young adults age 18-25 in the U.S.
  • About 760,000 adults aged 26 or older had a cocaine use disorder in the 12 months prior to taking the survey
    • That’s about 0.4 percent of adults in this age group

To round out the data section of this article, we offer the numbers on cocaine overdose in the U.S. published by the Centers for Disease Control (CDC).

Cocaine Overdose: Trends from 1999-2018

  • Age adjusted rates for cocaine overdose deaths rose from 1.4 per 100,000 in 1999 to 2.5 per 100,000 in 2006.
    • For 1999, that’s 4,000 overdose deaths
    • For 2006, that’s about 7,500 overdose deaths
  • Age adjusted rates for cocaine overdose deaths decreased from 2.5 per 100,000 in 2006 to 1.5 per 100,000 in 2011.
    • For 2006, that’s about 4,000 overdose deaths
    • For 2011, that’s about 4,500 overdose deaths, representing an overall increase, but a decrease as a percentage of the total population
  • Age adjusted rates for cocaine overdose deaths rose from 1.4 per 100,000 in 2012 to 4.5 per 100,000 in 2018.
    • For 2012, that’s about 4,400 overdose deaths
    • For 2018, that’s about 14,500 overdose deaths

That last set of numbers – the increase in cocaine overdose deaths from 2012-2018 – represents a total increase of around 200 percent, or over 25 percent per year. That’s why it’s important for us to keep an eye on the trends in drug use for all drugs of misuse – not only opioids. That’s an alarming increase because cocaine use disorder – like opioid use disorder – can cause long-term damage to cocaine users, their families, and society at large.

Now that we’ve presented the latest data on cocaine use, cocaine use disorder (cocaine addiction), and cocaine overdose, we’ll talk about how cocaine works on the brain and body, then offer tips to spot problem cocaine use.

How Cocaine Works

Cocaine is an addictive stimulant derived from the leaves of the South American coca plant. Using cocaine results in short-term euphoria, a burst of energy, and extreme talkativeness. Cocaine also causes a dangerous increase in both heart rate and blood pressure.

Cocaine is most often used in powdered form. Users inhale cocaine powder through the nose, where it’s absorbed into the bloodstream through nasal tissue. Cocaine can also be dissolved in water, smoked, or injected directly into the bloodstream. A cocaine high from inhaling or drinking lasts about 15-30 minutes, while the high from smoking cocaine lasts from 10-15 minutes.

When the cocaine high – which users report is intensely euphoric – begins to fade, the user often begins to crave more of the drug immediately.

Cocaine use disorder develops when users take the drug repeatedly, over short periods of time, in order to achieve and maintain its euphoric effects. However, this binge pattern – due in large part to the short duration of the cocaine high – can quickly lead to a state of disordered use. Significant changes in the brain occur – and occur quickly.

These changes cause cocaine users to seek more of the drug at increasingly higher doses.

Inside the brain, cocaine increases the level of the neurotransmitter dopamine, a chemical that regulates pleasure and movement in the body. Typically, dopamine is recycled back into brain cells relatively quickly. Cocaine, however, prevents dopamine recycling (called reuptake) and causes excessive, unnatural, and atypical amounts to accumulate between neurons. The dopamine then disrupts normal communications within the brain, causing the euphoria associated with the cocaine high. In addition, cocaine impairs cognitive function and rational decision-making, which can lead to impulsive, risky behavior.

Cocaine Use Disorder: Signs and Symptoms

While the signs and symptoms of cocaine use vary from individual to individual, they manifest in three general categories: physical, behavioral, and psychological.

Physical symptoms of cocaine use include, but are not limited to:

  • Dilated pupils
  • Impaired sense of smell
  • Nosebleeds
  • Runny nose
  • Gastric ulcers
  • General gastrointestinal difficulties
  • Impaired sexual function

Behavioral symptoms of cocaine addiction include, but are not limited to:

  • Excess energy
  • Rapid, excited speech
  • Financial problems
  • Impaired interpersonal relationships
  • Difficulty managing work, family, and school responsibilities
  • Lying about cocaine use
  • Lying about financial problems
  • Legal issues

Psychological symptoms of cocaine addiction include, but are not limited to:

The signs and symptoms listed above may appear obvious in some cases, but in other cases, they may not appear. It’s possible for an individual to develop a cocaine addiction and keep it hidden from almost everyone in their lives. When that happens, the cocaine use disorder may not become visible until the user tries to stop using cocaine – which results in withdrawal or an attempt to detox.

Cocaine Withdrawal: Signs and Symptoms

The signs and symptoms of cocaine withdrawal include, but are not limited to:

  • Intense cravings for cocaine
  • Agitation
  • Fatigue
  • Anhedonia: reduced ability to feel pleasure
  • Increased appetite
  • Decreased energy
  • Vivid, unpleasant dreams
  • Tremors
  • Chills
  • Depression
  • Anxiety

The prolonged disordered use of cocaine can, in some instances, lead to a condition known as Post-Acute Withdrawal Syndrome (PAWS). PAWS refers to a group of symptoms that continue to bother an individual after initial withdrawal symptoms pass. PAWS can persist for weeks, months, and, in rare cases, for years.

Characteristics of PAWS include:

  • Confusion
  • Mood swings (including an outward defensiveness)
  • Inconsistent energy levels
  • Low enthusiasm
  • Impaired cognitive function
  • Insomnia
  • Anxiety

The difficulties of withdrawal, the intensity of cravings, and the long-term effects of PAWS make recovery from cocaine addiction challenging. Decades of research show the best way to achieve sustained sobriety after cocaine addiction is through clinical treatment delivered by mental health professionals.

Evidence-Based Treatment for Cocaine Addiction

The most effective treatment for cocaine use disorder follows an integrated treatment model. Integrated treatment addresses the entire person, which means it accounts for and supports all areas of life, including biological, psychological, and social factors that may be at play. If an individual with cocaine use disorder is also diagnosed with a co-occurring mental, behavioral, or mood disorder, than any treatment plan must address that diagnosis as well: integrated treatment plans, by definition, must be customized to meet the specific therapeutic needs of each individual.

Evidence-based treatment plans for cocaine use disorder include, but are not limited to:

When seeking treatment for cocaine addiction, it’s important to locate a treatment center that includes the elements above. Each piece is important. Each contributes to long-term, sustained sobriety. Well-respected treatment programs – residential, partial hospitalization, intensive outpatient, or outpatient – include the elements above, although they may call them by slightly different names.

Finding the Right Program

While effective cocaine addiction treatment options share many common components, each treatment center has its own identity approach to treatment. The best way to find the right program is to gather all the available information, then call or visit to get a feel for the clinical staff, support staff, and general atmosphere of the treatment center. Committing to an addiction rehab program is the first step in a life-changing process. Choosing a program and treatment center that offers the best possible professional support provided in an atmosphere that matches the unique personality, circumstances, and therapeutic needs of the person in treatment increases their chances of creating a sustainable life in recovery.