How To Stay Sober: Changing Your Habits

A sober life looks drastically different than a life of addiction. Your living situation, your sleep schedule, your meals, your friends, and your activities will all be different when you give up drugs or alcohol. This becomes apparent during rehab when individuals are required to follow a somewhat strict schedule and change much of their daily life. In order to maintain sobriety, these changes should also continue into life back at home after rehab.

A sober life looks drastically different than a life of addiction. Your living situation, your sleep schedule, your meals, your friends, and your activities will all be different when you give up drugs or alcohol. This becomes apparent during rehab when individuals are required to follow a somewhat strict schedule and change much of their daily life. In order to maintain sobriety, these changes should also continue into life back at home after rehab.